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Banyan & Nomad
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Pilates
LSVTBIG Rehabilitation
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The Balance Series
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READING CORNER
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Banyan & Nomad
Welcome
Our Approach
Our Offerings
Pilates
LSVTBIG Rehabilitation
Mindfulness Based Stress Reduction
Pelvic Floor Therapy
The Balance Series
Contact
READING CORNER
Book now
Welcome
Our Approach
Folder: Our Offerings
Back
Pilates
LSVTBIG Rehabilitation
Mindfulness Based Stress Reduction
Pelvic Floor Therapy
The Balance Series
Contact
READING CORNER
Book now
Garden Therapy: Big Moves Outdoors
Anna Ianko 9/7/25 Anna Ianko 9/7/25

Garden Therapy: Big Moves Outdoors

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Winter-Ready Home Flow: A 12-Minute Pilates Circuit for Stiff Mornings
Anna Ianko 8/31/25 Anna Ianko 8/31/25

Winter-Ready Home Flow: A 12-Minute Pilates Circuit for Stiff Mornings

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When Pain Joins the Picture: Movement Solutions for PD Pain & Dystonia
Anna Ianko 8/24/25 Anna Ianko 8/24/25

When Pain Joins the Picture: Movement Solutions for PD Pain & Dystonia

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Why Consistency is Key: The Science of Repetition in Parkinson’s Therapy
Anna Ianko 8/17/25 Anna Ianko 8/17/25

Why Consistency is Key: The Science of Repetition in Parkinson’s Therapy

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Creating a Parkinson’s-Friendly Home – Small Changes That Make a Big Difference in Safety and Comfort
Anna Ianko 8/10/25 Anna Ianko 8/10/25

Creating a Parkinson’s-Friendly Home – Small Changes That Make a Big Difference in Safety and Comfort

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Women and Parkinson’s: What the Research Gets Right (and Still Misses)
Anna Ianko 8/4/25 Anna Ianko 8/4/25

Women and Parkinson’s: What the Research Gets Right (and Still Misses)

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What Exactly Happens in the Brain with Parkinson’s Disease?
Anna Ianko 7/27/25 Anna Ianko 7/27/25

What Exactly Happens in the Brain with Parkinson’s Disease?

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Summer Travel with Parkinson’s: What to Pack, Plan, and Prepare For
Anna Ianko 7/20/25 Anna Ianko 7/20/25

Summer Travel with Parkinson’s: What to Pack, Plan, and Prepare For

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The Silent Side of Parkinson’s: What Every Man Should Know Beyond the Shakes
Elena Marian 7/14/25 Elena Marian 7/14/25

The Silent Side of Parkinson’s: What Every Man Should Know Beyond the Shakes

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Hormones, Emotion, and Movement: The Overlooked Complexity of Women Living with Parkinson’s
Anna Ianko 7/6/25 Anna Ianko 7/6/25

Hormones, Emotion, and Movement: The Overlooked Complexity of Women Living with Parkinson’s

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Young-Onset Parkinson’s Disease: What We Know, What We Don’t, and What Needs to Change
Anna Ianko 6/30/25 Anna Ianko 6/30/25

Young-Onset Parkinson’s Disease: What We Know, What We Don’t, and What Needs to Change

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Small Wins, Big Impact: How to Rebuild Confidence After a Parkinson’s Diagnosis
Anna Ianko 6/23/25 Anna Ianko 6/23/25

Small Wins, Big Impact: How to Rebuild Confidence After a Parkinson’s Diagnosis

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Empowering Daily Life: How LSVT BIG Boosts Independence for People with Parkinson’s
Anna Ianko 6/16/25 Anna Ianko 6/16/25

Empowering Daily Life: How LSVT BIG Boosts Independence for People with Parkinson’s

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Rebuilding from the Top: Gentle Upper Body Activation After Injury
Anna Ianko 6/9/25 Anna Ianko 6/9/25

Rebuilding from the Top: Gentle Upper Body Activation After Injury

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Helping Hands and Bigger Movements: How Families Can Support Parkinson’s Therapy at Home
Anna Ianko 6/4/25 Anna Ianko 6/4/25

Helping Hands and Bigger Movements: How Families Can Support Parkinson’s Therapy at Home

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Pilates as a Moving Meditation: How Repetition Builds Awareness
Anna Ianko 5/30/25 Anna Ianko 5/30/25

Pilates as a Moving Meditation: How Repetition Builds Awareness

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From Overthinking to Overfeeling: How Mindful Movement Shifts Your Inner Dialogue.
Anna Ianko 5/26/25 Anna Ianko 5/26/25

From Overthinking to Overfeeling: How Mindful Movement Shifts Your Inner Dialogue.

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The Diaphragm–Pelvic Floor Connection: Why Breath is Foundational to Pelvic Health
Anna Ianko 5/23/25 Anna Ianko 5/23/25

The Diaphragm–Pelvic Floor Connection: Why Breath is Foundational to Pelvic Health

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Hypertonic Pelvic Floor: When 'Tight' Isn’t Strong
Anna Ianko 5/22/25 Anna Ianko 5/22/25

Hypertonic Pelvic Floor: When 'Tight' Isn’t Strong

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Why Stress Affects Your Pelvic Floor (And What You Can Do About It)
Anna Ianko 5/21/25 Anna Ianko 5/21/25

Why Stress Affects Your Pelvic Floor (And What You Can Do About It)

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Hours

Monday – Friday
7am – 7pm

Saturday

9am-12pm

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Banyan & Nomad

146 E 55th St, Floor 4
New York, NY 10022

(646) 678-9335